With LB out of town visiting his dad I have had some free time on my hands. I have been working late a few evenings but when I am not working the house is quiet...my tree is still up with presents under it, waiting for LB to come home and open them. While I am more than ready to take that tree down and put all my holiday stuff away I have to remember that it's important to leave it up....for just a bit longer.
Of course I miss my Little Buddy like crazy when he is gone but I try to make the most of it. I've been able to get my workouts in and on a couple of occasions I've even gotten in two-a-days. While I am still struggling with running I have definitely caught the swimming bug and been getting back in to yoga. Man it feels so good and just after a few classes I can feel I am getting stronger. Swimming has increased my strength as well! I noticed over the weekend that I wanted to go for a swim SO bad! It was that longing like I'd get for a good, hard (or long) run! I just wanted to get in the pool and swim. It feels good to get that desire back. It's been a long time since I've felt that. It doesn't help thought, or maybe it does help (??), that I have put on a few winter pounds, you know to keep me warm and all. The extra weight makes me feel so gross and lethargic and slow....and gross. So I'm motivated to get busy and lose it, but the extra weight makes it that much more difficult to get out there and get moving. UGH.
So with the poundage piled on it really hit me this weekend that I can definitely empathize with others who struggle with their weight. It is hard. And while I don't think I could ever just give up and say "Wow, it's too hard, too much, I'm too far gone..." I can totally see how that would happen. You just start to get bogged down with the extra weight and it feels impossible to overcome it, to lose it. I've been swimming now at least twice a week for about a month. I know it has taken 6 months to put these extra pounds on and they won't just fall off after a month of a little exercise. But I am hard on myself, and I want to see change (as I put a delicious pizza in my mouth).
I know the reality. Reality is that I have to change my eating habits. But I had thought that since I had been somewhat inactive for 6 months after my shoulder surgery that adding even a little exercise would make a huge difference. But nope. It's not enough. You cannot outrun a....er, fork? Is that how it goes? No, you cannot outrun a bad diet. And that is HASHTAG TRUE y'all.
So I'm not waiting for the New Year to make changes. Change is happening now. Today. This photo below my friends, is a half marathon training plan, complete with swimming, yoga, and strength training. It goes 17 weeks and puts me running the Oklahoma City Memorial half marathon....Again. After I almost died last time. But I think it is time for a rematch...It also has some information about Whole30, an intense Paleo diet change that will help me break my cycle of sugar and bad eating habits, and hopefully reset me back on track, a path of health and feeling good!
This is the previously mentioned homemade pizza that my bestie's husband made in their outdoor brick oven...it's true, authentic Italian. And delicious....