Friday, January 1, 2016

Hello....from the other side...

...Can you hear me?

Ok, ok. I know. That song is everywhere and frankly I do love it.

So here we are. 2016. Wow. Where has the time gone? It just keeps flying by. I can't really tell if I'm OK with that or totally freaked out about it. Slow down! This year I am gong to me more focused on what I am doing and why. Making a conscious effort to have purpose in everything I do. I want to do things that are gong to lead to my bigger picture. Which brings me to what is my bigger picture? Well I have been spending a good amount of time finding that out. I do have a big picture and I am finally realizing the direction I want to go and how I am going to get there. But it won't be easy and it won't be quick. But I am going to spend 2016 acting with a purpose, not floundering around doing what ever, whenever, just because.

Another thing I have been considering is a complete overhaul of 5 Miles Past Empty. I have been struggling for the past few years to keep up with the running blog. I think the biggest problem is that, frankly, I don't run as much as I once did. So this blog is no longer strictly a running blog. My interests are broader and my experiences are different. So I am looking for a different blog host and even a new blog name that will encompass all my adventures from running to crossfit, momming to healthy eating. It will be like starting from scratch and I am OK with that.

So hang tight as I begin making plans and changes in the months to come. Meanwhile I will be running and training and hopefully blogging about it along the way.

Saturday, December 26, 2015

Look what is happening...

This...this is happening right now and do you know what this means??


It means I am creating my marathon training plan for the OKC Memorial Marathon on April 24th, 17 weeks from Monday. It has been a long time since I have written a plan and this one will be even more complicated than any before it. I am dedicated, completely motivated to maintaining my CrossFit routine of 3-4 times per week. How do I integrate this kind of intense training with running such high mileage? And not only that but the time commitment alone is daunting because last time I checked  I still work 40 hours a week and am a single mom...yeah, so there's that. I am excited to see how CrossFit affects my running and just how it affects my training, endurance, and my aerobic capabilities. This will be a learning experience for sure and I am excited about being more well-rounded in my training. 

I am the first one to encourage women (men too but in my experience I most often have to encourage women) to take time for themselves, to do something, anything, and take time, an hour a day or every other day, or once a week at least, to do something for themselves. For me the time just so happens to be utilized in an hour of CrossFit. And I am a better mom, therapist, person for it. 

Anyway, tonight I am working on my marathon training plan and figuring out how to create a plan that will allow me to continue my CrossFit, get in the necessary mileage to cover the 26.2 miles, and keep my sanity and my job....oh yeah and to take care of my kiddo. This is unchartered territory for me. In the past I would schedule in rest days and cross training but this is different, maybe closer to my 70.3 training plan when I had to factor in three sports and found myself running, swimming, and biking, two sports every training day. Whew....I'm tired just thinking about it. But also now that I think about it I am certain I can figure it out.....

I am open to any and all advice on how to maintain CrossFit and incorporate distance running.






Monday, November 9, 2015

I know me.....

How many can say that they actually truly know themselves? Hopefully most of us but the truth is sometimes it is scary to really look deep down inside and see what makes me, me. But I can say that I do know me and sometimes I don't like me. Ohhhh, that sounds really bad, doesn't it??? Well it's true. There are things that I don't like when I look at myself (not talking about the outside here) and the good news is that once I identify those things...guess what!! I can change them! 

Change is so hard though. How do you makes changes? How do you stick to it when it gets hard? How do you make these changes last? Well I wish I had an easy answer but I don't. So many times I have changed things and it has lasted for a little while but I go right back to my comfort zone.

So what am I trying to change now? Well I am trying to change the way I do meal time and eating in general. I would like to not eat out so much, not eat so many foods of convenience. GASP! Oh the horror! I know! It sounds terrible now that I have put it out here....How am I going to do this? How in the world am I going to improve?

Well I have been wanting to get Juli Bauer's Paleo Cookbook since it came out. I made a few trips to Barnes and Noble but it was sold out, until this past weekend! So I picked up her first one and her newest one.  I set up my reading spot in the living room so that I would settle in and dig in. I have never actually read a cookbook and decided that if Paleo was something I was going to try then I need to actually know about it, actually know what it is to cook and eat Paleo.

Now hear me out. I usually hate bandwagon fads....I boycott movies and book series because everyone else is loving them.  I don't like to wear certain trends because everyone else is.... I refuse to watch the Walking Dead because everyone and their dog is watching and I've actually heard it's terrible but people have what we call FOMO. Fear of missing out....so they watch, because everyone else is. And some might say I am a bandwagon Seahawks fan but that is absolutely not true. Could not be farther from the truth....Anyway...Paleo. I also avoided CrossFit because it was all the rage. I don't want to do something because everyone else it. But when I found myself doing the CrossFit workouts at home by myself and liking them I realized that I wasn't actually wanting to do it because it's so super cool. I wanted to do it because it makes sense. It's functional. It's fitness. It's what I need. And I am so glad I started doing it.

So when I started reading up on Paleo I realized that this was a variation of a style of eating I have tried before; whole foods, all made by me, nothing processed or unnatural. And the biggest thing: NO SUGAR.  A few things have stuck with me from this, I no longer eat pasta (except for very rarely, I mean once a month maybe??), no more milk (still eat some cheese), and bread only very occasionally as well....I did this a couple of years ago and it worked well, but a few things were different. For instance I ate beans and lentils, a Paleo no-no.  So as I began to read more I realized the start up and beginning would  be the hardest, of course, just like with anything else. But if I can just get going it might just stick. So I found the cookbooks and sat in my chair and read the entire first cookbook. I filled my Amazon cart with the utensils I would need...and dreamed of hitting the Order Now button (oh hello beautiful light blue Kitchen Aid mixer...). But I decided that I would slowly reward myself with these tools as I go, if i stick to it.



Yesterday I went out and bought the ingredients for four meals and three sides. I actually spent LESS than I normally do on my weekly Sunday shopping trip, and I went to the local specialty store, the one with all the cool gluten free, fare trade, non GMO, Organic stuff....Last night after I put LB to bed I cooked up dinner for tonight. It was amazing! I learned how to get the seeds out of a pomegranate!  So I had lunch for today and when I get home tonight I'll just have to warm up my salmon with pineapple, pomegranate seeds salsa, and eat it up before I head to CrossFit then swim.



Evenings are so jam-packed. Between my gym time and LB's homework and school/extra curricular activities there is little time for healthy eating/cooking. So preparation is key to making evening meal time easy and convenient. After all a quick trip out to eat is much easier than starving, cooking, or fighting the nighttime gremlins. But not anymore! The plan is to prepare in advance, have my lunch and dinners ready and try my hardest to make this change stick.


Monday, October 26, 2015

Off Balance: What Happened?

Not only what happened....what is still happening? What happened to the days when I would could run for miles? And I loved it. I looked forward to it. I did it on purpose, with purpose. It has been so long since I created and implemented a training plan. I feel like that was a lifetime ago. I know that some of the things I struggle with these days are due to a lack of running. I'm not talking about problems physically, I'm talking about stress, mental wellness, and just all around having a clear mind. I used to run miles upon miles with my closest friends, talking about anything and everything. We would start with a topic, a problem, and end with a solution and a clear mind.  At the end of the run all was right with the world.

So what is so different now? I can't rehash all the differences that I have been whining and complaining about since 2010 in this post. In summary: The routes aren't beautiful, it's not as convenient, I have no running partners. But even so I actually got really burned out. I since have gotten into swimming and CrossFit. Just last Friday as I was at the chiropractor working on some kinks in my shoulder I was telling him about my lengthy, impressive, running resume. Yes. I will say it is impressive, 4 marathons in a year, 18+ half marathons, hands full of triathlons including a half iron....what happened to that girl? Anyway, it dawned on me that when I get into something I go all in. Like ALL in. When I was swimming I was going at least 4 nights a week, swimming 1.5+ miles each night. When I did tris I did one every weekend and ended with the 70.3. When I started running I did at least one race a month and most of those were at least half marathons, or it didn't really count. I have no middle ground. I go all in and end up making myself tired, burned out.  If only I could go as crazy and all in about not eating that delicious sugar....

Where is the balance?

I have struggled to find balance in a lot areas of my life, not just fitness....mmmm, sugar.......My next challenge is to find a balance and include running, swimming, and CrossFit in my weekly routine. I really want to get back in to good running shape. And when I say good I mean half marathon condition, where I can decide and go run a half marathon with little or no notice. Those were the days when I was the happiest. I knew that if I were being chased by a bear in the woods I could run and run and run....for at least 20 miles, before he ate me. Not anymore though. He would chase me three miles then upon first bite be like "Blech.....too much fat! Where's the red meat?" And leave me there to die with a huge hunk taken out of my backside....I want a bear to think I'm tasty.  But I digress. The point is I want to find balance. I want to get in the pool, on the road, and throw around heavy things in the box. Can't I do it all? Is that too much to ask?

So I have some planning and scheduling to figure out. I also like to eat, sleep, shower, work, parent my kid, walk the dog, grocery shop, have some kind of social life, and sit on my couch for a few minutes each day.  So finding balance is a challenge. How do you fit it all in?




Wednesday, September 9, 2015

Running and running....

You know sometimes when you say you'll do something and at that particular time you totally mean it,  you are totally legitimately excited and happy about it? Like saying YES to running at 8:00 AM on a Saturday? Yeah, I agreed to meet a few of the girls from CrossFit for a run Saturday morning. We weren't having our usual 9 AM crossfit class because of the long weekend so I wanted to do something...but did I really want to do it at 8 AM? At the time I agreed? Yes. At the time my alarm went off? Nope.

My alarm went off and up I got up. Eventually.  This was one of those "You never regret going to workout but you always regret skipping" situations.  I got up and around and headed to the lake to meet them for a run. The plan was an easy 3-4 miles. I knew I could do an easy-ish 3 miles...I could even do a 4 mile, but not an easy 4 miles. But I would try and I would just run. I didn't wear my Garmin. Weird. Actually I haven't worn it in quite some time. I just decided to run with the girls and to worry about distance or pace, it really wouldn't matter anyway. I was just running after all, not training for anything in particular. Just out for a run to get the blood pumping, the heart rate up, and some exercise.

It is a weird feeling running without my Garmin and not worrying about pace and distance. But it feels good. For so long my runs were so technical and all about pace, tempo, speed, fartlicks, and distance. While all that is fun ti sometimes takes the pure joy out of just going out and sweating and feeling my lungs working. It felt so good to get my feet under me again and just run.....


Registration for OKC Memorial Marathon is now open. The sooner I register the sooner I wrap my brain around training for another marathon!


Monday, August 31, 2015

Topic 23...

Remember back when I started the 30 Day Blogging Challenge and had 30 topics to blog about? HERE

Man that was way back in October.  I am slacking big time.  But I figured I'd pick back up and try to finish the 30 by October 1. One year to finish 30 topics, kind of pathetic.

Topic 23: If you could eat only one food for the rest of your life, what would it be?

Um...first I need to know a few things. Is this a hypothetical world where I would not be malnourished? It would sustain my life and I wouldn't end weighing 57,000 pounds (you know, if I chose cake)? Am I stranded on an island? In which case I'd be dying anyway, why not go out with an endless supply of my favorite food? Can I make this item a super food? Packed with vitamins, chia seeds, Omega-3's, healthy fats, just enough carbs, right amount of protein? A food that hits my Macros magically? Now THAT would be awesome!

I guess I will give a few scenarios here...

Stranded on a desert island, no help in sight....cookies.

In the mountains, secluded and sitting by a stream....jerky.

After the zombie apocalypse and I am one of only a few survivors.....pizza.

Lost in the desert, wandering forever trying to find my way home....oranges. (I hate oranges actually but I will never forget just how amazing it was when I was at mile 23 of my first marathon and I grabbed an orange slice...it was SO good...life saver...tasted like heaven might taste if you could lick it....)

Living in the wild wilderness with snow falling all around me....chicken noodle soup and I don't mean the Campbell's kind, I mean thick homemade noodles, shredded chicken, peas, carrots...mmmm.....

And just me normally, today....if you asked me to pick one food to eat for the rest of eternity.... Chipotle chicken burrito with black beans, cheese, and guacamole (yes, I know that's extra)....

Mmmm, yum......


Thursday, August 27, 2015

Decisions decisions...

...I'm terrible at making decisions. That's why I usually just wait until the very last minute and then make a completely impulsive decision. And that is how "racing Amanda Style" came about....an impulsive night-before decision to race based on wether or not the race had Morning Of Registration.

So I was perusing Facebook this morning and a race popped up on my feed, the Do-Wacka-Do . It's a 5 mile trail run next Saturday, or at least the one I would do is 5 miles. There is also a 25k, 50k and 50 Miler to chose from.... My crossfit box will be closed Saturday and it's a long holiday weekend...so why not? I mean other than it's been a while since I've ran 5 miles. But I know I can. But it is a trail run, and trail runs are notoriously difficult. It sounds fun though.

When I have trouble deciding sometimes I make Pro/Con Lists. This very well may be my first EVER Pro/Con of To Race? Or Not To Race? So here it goes....

Pro:
Fun trail race in OK
I haven't done a fun trail race in OK
It's only 5 miles
Looks pretty
I wouldn't be missing out on crossfit
I actually want to do it, feeling a itch to race!
It's only $30
I could meet other local runners who might end up being new Running Buddies!

Con:
It's 2.5 hours away and race start is 7 AM
I'd have to go the night before?
Its in the middle of nowhere....I'd have to camp the night before? Um, say whaaaa???
The "only $30" goes up with orchestration of lodging and travel
My Garmin is tweaked out and I'm not sure my stats would be exact (No stats? No race happened.)
I have no Race Crew or Running Buddies to drag along....

I see there are more Pros than Cons but after writing it out I'm thinking maybe I can find a closer and more convenient trail race or maybe I could just do some training on the trail I found over the weekend.  Maybe I can just take this is a sign that I am ready to start racing again and actually find one, register, and train.

Yesterday we had a fun crossfit workout that consisted of the quintessential tire flips and sled pulls and pushes and tire runs! Flipping tires is surprisingly difficult, much harder than I remember it being as a kid when my siblings and I used to take turns getting inside and being rolled around. I used to do this for fun? As a kid? And now I am old and doing this for a workout. I am definitely sore today in muscles that I haven't felt in quite some time. Speaking of muscles....check out the gun show below!



Today is a much needed rest day. I''m considering making it an active rest day and head to the pool. Or might just sit in my recliner, eat ice cream and play Candy Crush. Decisions decisions.....


Tuesday, August 25, 2015

Summer Recap....

NO!!!! Don't go summer!!! I'm not ready....I love you! Please!!!! Ugh, sigh....here comes the darkness of of fall and winter and the cold and the struggles of delicious pumpkin pie, pecan pie...fudge....

But this is a summer recap, not a future winter dread fest....

I participated in two duathlons, or Splash 'n Dash races. I really enjoyed the swim/run minus the bike! I am such a biking weenie.  My first one I sorely underestimated the playing field and was not prepared mentally for the level of competition that was there. I expected a fun run but these people meant business.



So T was more prepared for my second one and wore my actual tri clothes as opposed to my swim suit and Nike Tempo shorts, which are terrible to run in when wet.


LB spent the summer with his dad in Nicaragua surfing and pretty much living the life. I was able to go out and spend a week for his birthday.  The first day I went on a hike and was not prepared and wore my flip flops. I ended up climbing a mountain barefoot. But I survived and it was beautiful!


 I tried my hand at surfing and let me tell you... it is HARD! I was hoping all my work in the box doing crossfit and burpees would help me get up on the board but it was still very hard.


LB on the other hand became quite the little surfer dude...it was fun to watch him catch waves!


And one of the hazards of surfing and the beach is toe injuries. I stubbed my toe on a tree stump and chopped off the tip of my pinky toe. Good thing I had three med students around to fix me up with duct tape...when in doubt duct tape it.


I spent a lot of time in the hammock and loved sipping my morning coffee, listening to the waves and just soaking up the beauty and serenity around me. I think I found a place to live my simple life, in a hut, on a beach....




We went out on a fun boat ride and fishing trip.  LB caught two Spanish Mackerel that we cooked up for dinner. 


 And luckily there was a weight bench so I could work out!


It was a fun summer and I had lots of time to do Me Things. But it is so great to have LB home! 


 I found my crew at Landrush CrossFit and have been doing crossfit now since June 1st. It has been so great and I am finally seeing muscles!




So there you have it. My summer in a quick recap! It was fun and I'm not ready for it to end...but here comes fall and then winter and then spring and the SUMMER again!!! 



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