It is CLEAR as DAY to me that I need more hill work, not only incorporated in my daily runs but in my interval training. So I am on the lookout for a good hill that is about a quarter of a mile long so that I can do some hill work. For now I am excited to be leaving my days as a 9 min/mile runner behind! My goal of a sub 2 hour half is within site!!!!
Today I am grateful for:
Confidence in my running!
Improved conditioning and times!