tag:blogger.com,1999:blog-2280571059554402649.post402530784336897580..comments2023-10-20T11:01:58.421-05:00Comments on 5 Miles Past Empty: Bye-Bye 9 minute miles5 Miles Past Emptyhttp://www.blogger.com/profile/16542419394717296576noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2280571059554402649.post-53163014125708860712009-09-23T15:59:55.700-05:002009-09-23T15:59:55.700-05:00GO GIRL!!! Sub 9 minute miles = AWESOME!!! Way to ...GO GIRL!!! Sub 9 minute miles = AWESOME!!! Way to rock the run!!{will run for margaritas}https://www.blogger.com/profile/05150491986681117900noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-26504465086450867982009-09-23T14:47:04.098-05:002009-09-23T14:47:04.098-05:00Thanks it really helps. I did not plan any workout...Thanks it really helps. I did not plan any workout for tomorrow so I'll try a short run of about 20 minutes on Friday to see how it goes.<br /><br />If I have to I'll walk a bit on Sunday but I'm going to finish!Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-16888885213962301872009-09-23T13:51:12.739-05:002009-09-23T13:51:12.739-05:00Way to go Amanda. Where I live it's all flat. ...Way to go Amanda. Where I live it's all flat. I will think about an area where there are hills from next week and then drive there sometimes. I now always start from home.<br /><br />I need your advice. I'm having a 10K on Sunday and I've catched a terrible cold. I did run 2,5 miles today but I've noticed that my lung capacity is not 100%. What's the best thing to do: rest until Sunday or do a short run on Friday to experience how my lung capacity is then?Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-70594253149951903822009-09-23T07:53:28.461-05:002009-09-23T07:53:28.461-05:00Woo hoo for sub 9's!Woo hoo for sub 9's!Jen Feenyhttps://www.blogger.com/profile/12857381064146340597noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-72470141362137565752009-09-23T04:15:28.367-05:002009-09-23T04:15:28.367-05:00Way to go! You rocked your sub 9:00 pace... and n...Way to go! You rocked your sub 9:00 pace... and now those hills! Keep it up. You inspire me to push a little harder every time I'm out there. BTW - could you send a few of those awesome hills our way? CAUTION: Redhead Running and I are looking for a few to tackle. :) Great run, Amanda!<br /><br />r.RobinLKhttps://www.blogger.com/profile/14012550439760563820noreply@blogger.com