I finally met the Fayetteville Running Club for a run, after over a year of putting it off. They were joining Team Red White and Blue for a 4th of July run. Nothing fancy and no timing or placing. Just a bunch of people getting together to run in support of our troops, injured soldiers, and our country. What better way to celebrate the 4th of July? If you haven't hear of Team RWB or don't know much about them then you really should check them out HERE. It's such a great organization dedicated to helping and supporting wounded veterans and their families.
I got up and got ready for my longest run since Big Sur and the knee issue. I used my new prescription Flector Patch and it seemed to work well. I put a compression knee brace over it, otherwise I am not sure it would have lasted the entire run with the sweat and humidity.
It did not hit me that I didn't actually run a 10k until much later in the day, like after lunch, that I had only run 5.2 miles...Wow. I felt pretty smart at that moment when I realized that 3.1 + 3.1 =6.2.... Hey, I never claimed to be a mathmatician. Either way 5.2 miles was a very good starting point for me and a huge confidence booster. It was my longest run since April 29th and it was for the most part pain free. It is good not to push it at this point. I consider the run a success, despite my obvious deficit in math skills.
I had a great time wit the FRC and Team RWB. I look forward to many more events and there was some talk of a triathlon....yeah that's right, it may be time to get back in the saddle. It just hasn't been the same this summer without a tri every weekend. I am pretty antsy to get back in the water and on the bike. And you know you have missed all my Adventures in Tri-ing...
Here is a cool video of the run that one of the Team RWB members created. Thanks Mike for letting me post it here.
And what better way to relax after a hot and sweaty run? I met J-Ninja for a relaxing pedicure before we head to Maui...oh wait, had I not mentioned that yet? Ok, fine...I'm not really going with her and her hubby but I supported her by going to give my feet some TLC with her.
I hope you all had a fun and safe 4th of July!!
So has anyone else completely jacked up the race distance math or is that just me? Please say it's not just me.....
That is so somethiing i would do...I can never calculate times, paces, mileage...whatever... when running!
ReplyDeleteAh! YES! So it's not just me! I fry my brain trying to do math on the run.
DeleteThat is so funny! I don't think that I have ever done that during a race but I have definitely done it during training!
ReplyDeleteWell thank goodness this wasn't an actual timed race! And thank goodness in most races they have cones and markers so we don't have to do the math! Can you imagine the chaos in a marathon if they didn't have the mile markers? Ha! Funny thought!
DeleteYes! During my last half, when I hit the 7 mile mark I was so excited that I only had 5 miles left! Uh, no, not so much. It took me about half of a mile to figure out my mental math was faulty.
ReplyDeleteOMG! I have SO done that!! And it sucks when you realize you have THE LONGEST MILE EVER left to go...Gaw!!
DeleteMath fog is my steady companion after about 5 miles, and I can completely baffle myself trying to divide this many miles by that many minutes etc. I realize that easily accessible technology would eliminate the problem, but more time goes by when I try to do it in my head.
ReplyDeleteMath Fog! Love it! It's actually a real phenomena, and they say it happens on longer runs when you are running out of stored and readily accessible carbs. Our brains actually need fuel too! Go figure! So when those ultra runners start hallucinating it is their brains starving for sugar.
DeleteAnd you are so right, the miles fly by when I'm doing math...just in time to have to refigure the distance/pace...then I get frustrated and give up. Good thing I have a garmin!
Oh well on the math haha I'm not a mathmaticion (or speller ha!) either. So glad you were able to get out there and enjoy the run!! :) sounds much better than my 4th of July 10k...I need to learn the correct math for hydrating!! Oh it was terrible....
ReplyDeleteUh oh! Hydrations is so important! But it's all a learning curve. You'll get it.
DeleteI can remember doing a bike race a couple of years ago - a friend and I were riding the 25 mile loop, and when we got to the turn-around sign, both our odometers only read 8 miles. I'm not a brilliant mathematician by any means, but even I know 8x2=16! We decided it was a mistake and kept on going, then managed to completely lose the route and ended up making our own 25 mile course! I still haven't figured out who the heck put that sign there...but dang it, we got those 25 miles in!
ReplyDeleteWHAT?? So weird! At least you got your 25 in!! =)
DeleteI'm glad you had a pain-free run! What's a Flector Patch? Never heard about it. No worry about the distance, I always blame runner's brain for it! :)
ReplyDeleteTHanks! The Flector Patch is a prescription strength NSAID patch. I got it from the doctor. I put it on before a run or workout or it can be worn as needed for up to 12 hours. It worked pretty well.
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