My new diet plan had me eating a bowl of cereal with milk and a serving of peas just now. Random? At 9:45 AM? I think so…the idea is a certain ratio or carbs/fats/proteins so who am I to question the diet guru. I just eat my Honey Nut Cheerios with low fat milk and I delicious peas.
I spent three days completing my training plan through Nov 12. In my plan I have integrated Seattle Rock n Roll Half Marathon, my sprint tri, my international tri and full marathon training. It is a doozie of a plan but I know I can handle it. You know how I know I can handle it? Because I trained for and did 70.3. THAT’S HOW I KNOW. Can you say Empowered?
Here is a little peek at the plan. My full marathon training falls perfectly after the sprint tri. I’ll be doubling up for 9 weeks with Tri training and Full training. Luckily as the mileage picks up I’ll be laying off the bike and swim a bit. I’ll be able to focus strictly on running for the last 9 weeks.
I finally took my medal off and hung it on the wall….I was starting to get funny looks.
And finally, I know you all are sick of hearing this but if you have a second I would appreciate it if you would head over to Circle of Moms and cast your vote! You can do it every 24 hours from every IP address you have, to include your internet enables phones. I can’t believe I already have over 140 votes!! You all are the bees knees!!!
Ok, off to get some work done and squeeze in a run!