Mile 1 9:40
Mile 2 9:24
Mile 3 9:14
Mile 4 9:04
Mile 5 8:32 not a misprint.
This was just one of those good running days. I had my music turned WAY up and just ran. I purposely started out slow because I wanted to pick up the pace and finish fast. I was actually really surprised that I was able to finish in the 8's. Tomorrow is another 3 miler. I think I can handle that.
On another unrelated note, yesterday's post gave beach fever. I need to look at my race schedule and see if there is a time where I can make it back to Italy this spring or summer!
My race schedule is filling up! Next on the agenda is the FREE The Million Inch Run on Feb. 13! In case you don't want to do the math that is 15.78 miles! I'll be doing this with local bloggy buddies Tall Mom, Zoe, and Kerrie as well as tried and true AN the RB! After that on March 21 I have the Mercer Island half marathon (on my birthday!!!!)! April 25 is my FIRST MARATHON, Oklahoma City Memorial Marathon!! YAY! Coming up on June 27 is the Seattle Rock n Roll Half marathon! I feel like I am missing something, but those are the certain races! I can always add more! I have to find one for May and July!
Today I am grateful for:
Thursday night TV!!
Flat rate shipping boxes!
A warm house!
YAY for an awesome run! Love that feeling.
ReplyDeleteLooking forward to the 13th and the MI half with everyone. :)
NODM is June 5 and Mr. T told me sign up. I just have to remember to bring my debit card to my computer.
I was home for the first time in a few weeks yesterday and found your package in my mail! SO cute! Perfect for a perspective teacher like myself. My kids will adore those note cards! And I love the ice tray! I've been using it alot! and i realized it works great to make calf ice massagers as well! Awesome idea thank you so much! Also, would you mind letter all your readers who may have enjoyed the Bondi I send you that I am holding a Bondi Band Fundraiser! The details are below...
ReplyDeleteHere are the details…
The bands will be $8 including shipping so cheaper than ordering straight from the site! However, if you order more than one, you will get a discount! The more you buy, the bigger the discount!
Rebecca is sending us a big assortment of the more popular styles but head towww.bondibands.com and let me know which one/ones you want! You can order any of the guys or girls headbands (solids, patterns, phrases, symbols, etc).
E-mail me at KatyeRunninAround @ gmail.com with your order! I will give you a total (including any discounts). I will be able to except checks and paypal (I don’t want anyone mailing cash, too much risk)
I will ship your order =)
Any questions let me know! Please advertise this fundraiser on your blogs! EVERYTHING goes to Leukemia and Lymphoma Society!
ok this might make a little more sense...
ReplyDeleteHere are the details…
1) The bands will be $8 including shipping so cheaper than ordering straight from the site! However, if you order more than one, you will get a discount! The more you buy, the bigger the discount!
2) Rebecca (the owner) is sending us a big assortment of the more popular styles but head towww.bondibands.com and let me know which one/ones you want! You can order any of the guys or girls headbands (solids, patterns, phrases, symbols, etc).
3) E-mail me at KatyeRunninAround @ gmail.com with your order! I will give you a total (including any discounts). I will be able to accept checks and paypal (I don’t want anyone mailing cash, too much risk)
4) I will ship your order =)
Any questions let me know! Please advertise this fundraiser on your blogs! EVERYTHING goes to Leukemia and Lymphoma Society!
Hallelujah on the warm house!
ReplyDeleteI don't know what I would do without dance music to keep my feet moving!!
ReplyDeleteI love it when a run feel so good you just want to keep going! I hope that you have a wonderful weekend :-)
ReplyDeleteI love great running days!!! What training plan are you following?
ReplyDeleteAlso your side bar says seattle 1/26/27? I'm not sure what that means?
Look at you Miss "not a misprint!" Great job. Of course, this means I am raising my expectations.
ReplyDelete:-)
gotta love those negative splits !!!
ReplyDeleteGreat job on the run girl! Have fun this weekend with all the girls!
ReplyDeleteGood for you. I have been secretly rooting for you to have a post like this. Seems like you've had your share of CRAP lately so it's great to hear you are feeling good. Sounds like you have a great support system. Not sure what your husband does but THANKS to both of you for the sacrifices you are each making.
ReplyDeleteNice that you had a good run!
ReplyDeleteYour races look great! Yeah for your first marathon. How great! And a birthday race!
I hope you are doing well with hubbs away. You are one strong girlie! Thanks for all you guys sacrifice.
Nice run there, congrats!!! Have a great weekend and run well :).
ReplyDeleteGreat job on the negative splits! That is great. I like to start slow too sometimes and finish strong - just makes me feel like I really worked!! Have a good weekend!
ReplyDelete