I had visions of hill repeats and bike rides rolling through my head.
Isn’t that sad?
I felt pretty crummy yesterday and today only a teensy bit better. I still don’t think I will work out today. I think it’s best to get better and not push it. I have an annoying cough and I am just exhausted. I pulled the trash can up from the curb yesterday and felt like I had just ran 10 miles. I came in a took a nap.
Luckily, according to the book I’m reading regular naps can help us reach peak fitness faster! Yep, science says. I’m not going to argue! If you are doing two-a-day workouts you can workout in the morning, take even a short 30 min nap at lunch then do your evening workout. During your nap your body releases growth hormones that help your muscles recover. And even if you workout once a day a nap can still help. So see? Let’s all go take a nap!
Do you take naps? Ever?
And for the random photo of the today I went back to 2005 when we lived here before and LB was a baby, aren’t he and Lazy Dog the cutest things ever? This was on my mind since LB and I watched a movie yesterday, Cool Dog, about a boy who had a German Shepherd. Don’t see it, especially if you have a sick, emo 5 year old who also has a German Shepherd. LB cried three times during the movie because it was sad. And I agree, it was sad. It was even sadder to see LB crying…
Sorry about the boring post…tell me something interesting, something funny…please. I feel like I’ve been cooped up for days.