Tuesday, August 21, 2018

Running In Circles....

....it gets a little bit old. 

Sunday I ran so many circles I covered 3.54 miles. And yes, that means I didn't Run Naked and used my Nike app to track my distance. What can I say, I couldn't help it. I needed to know! But the awesome news is that just moments ago my new FitBit arrived at my house and I am like a kid on Christmas morning and cannot wait to go home and get it! 

It is just waiting for me to come home and get it!

Anyway, I ran circles Sunday and used my Tabata App to help me stay on track with the prescribed Run 2 minutes then Walk 2 min.  The plan called for 6 rounds but I had time to kill and figured 10 rounds would be fun. But I didn't want to venture out too far from where I was running since it was kind of stormy and LB was doing his CrossFit On-Ramp class there at the gym.


Oklahoma Summer Storm Sky
Timer Pro App

So I ran circles. A lot of them. 

And then this morning I found a nice street in the neighborhood behind mine that has the slightest bit of incline, hard to come by around here, and ran circles around the small block. This morning though I only had time for 6 rounds of the 2 min Run/2 min Walk and only covered 2 miles in 24 min.

I can see potential with this plan. Although the walk gets shorter and the run gets longer but I like the idea of playing with the pace and speed and getting more of a Fartlek type of workout in. It is reminding me a lot of my Run Less Run Faster plan from back in the day. Where you don't have to spend a lot of time running but when you do run you run faster, intervals and sprints. It works. 

I am enjoying getting back in the swing of things and it helps that the time spent is manageable. I can still get the kiddo on the bus, run, and get home in time to get dressed for work. I have about 20 minutes to get ready but seriously, that is enough time. So far so good....I'm still at it and adding a piece of tech equipment is only going to help! 

Off to take an early lunch and grab my new toy!


7 comments:

  1. This comment has been removed by a blog administrator.

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  2. تعمل شركة اللمسه في مكافحة الحشرات مثل النمل والصراصير وجميع انواع الحشرات بأبها الان ، وتعتبر شركة اللمسه من اشهر شركات مكافحة الحشرات في السعودية , لدينا عمالة مدربة ومتخصصة المواد المستخدمة فى مكافحة الحشرات غير ضارة على الانسان وليس لها روائح نعمل بدون مغادرة المنزل نعمل على راحة عملائنا .
    شركة مكافحة النمل الابيض بنجران
    شركة رش مبيدات بالخرج
    شركة مكافحة حشرات بالخرج
    شركة مكافحة النمل الابيض بالخرج
    شركة رش مبيدات بأبها
    شركة مكافحة حشرات بأبها
    شركة مكافحة النمل الابيض بأبها
    شركة رش مبيدات بنجران
    شركة مكافحة حشرات بنجران
    شركة رش مبيدات بالعينه


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You're pretty much awesome!!

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