I'm trying my hand at more juicing and eating raw. It's hard....just figuring out what all these things, ingredients, are takes a degree, maybe an advanced degree.
For instance do you know what Spirulina is? Me either. That's what Google is for. How about Wheatgrass? I mean I grew up on a farm in Oklahoma. My dad was a wheat farmer. This is the same thing! I had no idea until I googled it! Ok how about this, "capsules of friendly bacteria"? Luckily I actually knew what this was and didn't have too much trouble finding it at the Apple Crate, my local Natural Market. I had to google Power Greens to figure out what that is....and it's expensive, just like the Omega Swirl stuff I bought.
I've got almost everything I need to begin juicing. I ordered a pallet of wheat grass that should be in on Monday. They had the powder but I'm trying to use more whole, natural foods, the real thing when I can. I also have to order the Spirulina and Power Greens. I've never done a detox but I want to see what it's like. Plus I'd like to feel like I am getting a fresh start when I really move into the Raw eating. I'm certainly learning as I go and I feel a little intimidated by the process. Any tips and pointers are more than welcome...
|Probiotic, Omega 3, Wheat Grass powder sample, Tea...only a few necessary ingriedients|