5 Miles Past Empty

...but is that enough? Is missing running enough to get me back out there, consistently, on the road? Maybe not. It comes in waves. Like I r...

...and that's OK. Same me but with a little more clarity and determination, maybe its the years of life and experience? This year I ...

....ok, so it wasn’t an actual Fist-To-Face punch but let me be honest, that probably would have hurt less. And for sure been a MUCH better ...

....it gets a little bit old.  Sunday I ran so many circles I covered 3.54 miles. And yes, that means I didn't Run Naked and used my...

Making a new habit it haaaaaaaaaard. Last night I decided I was going to get my life together and deleted all the alarms I had set on my p...

Today was Day 1 and it was a success. It wasn’t hard. It was fine. My plan called for 6 rounds of 1 minute run followed by 2 minute walk. ...

...YEP.  I've got my plan now I just need to implement it. No biggie . Right? Starting is THE hardest part. Making the time...most p...

...the little bitty bug called the Running Bug has been buzzing about my head. I have seen it here and there, heard it on a beautiful evenin...