tag:blogger.com,1999:blog-2280571059554402649.post6847442640580448643..comments2023-10-20T11:01:58.421-05:00Comments on 5 Miles Past Empty: Off With a BANG!5 Miles Past Emptyhttp://www.blogger.com/profile/16542419394717296576noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-2280571059554402649.post-57460198356553047122010-08-13T22:57:01.854-05:002010-08-13T22:57:01.854-05:00EEEEEKKKK. I am always super shredded after lunge...EEEEEKKKK. I am always super shredded after lunges, so I'm going to pass on that one. BUT, since I am sort of the inspiration for the hard core club, I'm TOTALLY in on that!!!!The Boring Runnerhttps://www.blogger.com/profile/13073380265420100975noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-55631404504212586052010-08-11T22:23:39.605-05:002010-08-11T22:23:39.605-05:00that is quite the weekend!! I think you should do...that is quite the weekend!! I think you should do the TRI and shorten your long run by a couple miles!Julie D.https://www.blogger.com/profile/08422741135790771406noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-5417270469816662862010-08-11T17:25:30.318-05:002010-08-11T17:25:30.318-05:00Awesome job on your run and the lunges!Awesome job on your run and the lunges!Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-14881945976117640122010-08-11T16:10:11.065-05:002010-08-11T16:10:11.065-05:00I'm laughing at the pic of your family wonderi...I'm laughing at the pic of your family wondering what your dog is thinking. Crazy humans - can't we just walk normally?Charhttps://www.blogger.com/profile/13819714901550763235noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-26411549211726552152010-08-11T14:09:19.361-05:002010-08-11T14:09:19.361-05:00That was not very nice, A-Dawg. For those who don&...That was not very nice, A-Dawg. For those who don't know, my hubby also recently returned from overseas and we have a date this weekend instead of the triathlon that is sucking the life out of our Saturday and Sunday. SO THERE. And do box jumps and power squats with a medicine ball count in your challenge? I am still sore from those last week.....curlyredhttps://www.blogger.com/profile/06021863522653868341noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-4895423226893096462010-08-11T13:31:54.246-05:002010-08-11T13:31:54.246-05:00Great reminder to do my lunges. I think the offic...Great reminder to do my lunges. I think the office is as good a place as any - don't you?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-66729033975413186192010-08-11T08:58:33.280-05:002010-08-11T08:58:33.280-05:00Jamoosh's comment kills me - oh to have the co...Jamoosh's comment kills me - oh to have the confidence of a MAN! or girly-man ;)<br /><br />Enjoy the SOLO run!!Emzhttps://www.blogger.com/profile/12802735566381095035noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-60165141733503261982010-08-11T08:48:34.267-05:002010-08-11T08:48:34.267-05:00I posted on your original thread that I'd love...I posted on your original thread that I'd love to accept your challenge too!Raehttps://www.blogger.com/profile/02109272997337226281noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-19033060312370577322010-08-11T07:09:44.336-05:002010-08-11T07:09:44.336-05:00I'll lunge vicariously through the 9 of you......I'll lunge vicariously through the 9 of you... I absolutely hate lunges! BTW - I like the font/color changes on the blog :)Ginny Mhttps://www.blogger.com/profile/04819945859947385105noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-14399690995425575362010-08-11T06:01:46.521-05:002010-08-11T06:01:46.521-05:00I may have to integrate lunges into my workout soo...I may have to integrate lunges into my workout sooner than later - but I already have great looking legs...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-14209204103764212702010-08-11T02:16:47.639-05:002010-08-11T02:16:47.639-05:00Oh no, not you too! With all due respect (this is...Oh no, not you too! With all due respect (this is just my opinion and it really isn't worth that much), what's up with all the crazy colors and different font sizes? It's SO hard to read!<br /><br />Okay, on to more fun topics. You rock. Seriously, you blow my mind. And even tho it was several posts ago, I feel compelled to tell you how much I love the pics of you and RED in 2008 vs now. Cause if you can do that, so can I! Well, maybe. As soon as I finish that Vanilla Fudge Twirl ice cream...Thttps://www.blogger.com/profile/18006432359994665554noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-79792642579948897932010-08-11T00:30:50.228-05:002010-08-11T00:30:50.228-05:00Fine, Adorable Wife begrudgingly signs up due to p...Fine, Adorable Wife begrudgingly signs up due to peer pressure! My lunge numbers will be low because of my knee (and I loathe them) but I will do them 3 times a week! I may hate you all. Just sayin.track coach and adorable wifehttps://www.blogger.com/profile/15687538676703896501noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-21164909804788547442010-08-11T00:13:06.072-05:002010-08-11T00:13:06.072-05:00I'll be posting pic soon. Great action photos...I'll be posting pic soon. Great action photos of everyone doing their lunges!<br /><br />A tri and a long run. You are so hard core...make sure hubbs scrapes you up off the ground after all that killer working out! A tri, a long run and what? TWO challengens! I feel tired just typing it. <br /><br />Enjoy it all!Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.com