tag:blogger.com,1999:blog-2280571059554402649.post6598397281825678906..comments2023-10-20T11:01:58.421-05:00Comments on 5 Miles Past Empty: Sweaty!5 Miles Past Emptyhttp://www.blogger.com/profile/16542419394717296576noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2280571059554402649.post-58166675341453988552010-05-17T10:29:39.287-05:002010-05-17T10:29:39.287-05:00That is such a cute picture of you and your son!! ...That is such a cute picture of you and your son!! What a speedy run to the gym!!! Way to go on the workout :)Pining for Pinteresthttps://www.blogger.com/profile/18281923465561005941noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-66343007305235563942010-05-17T07:25:48.024-05:002010-05-17T07:25:48.024-05:00Oh I'm glad he's feeling better. That kid...Oh I'm glad he's feeling better. That kid is CUTE!<br /><br />LauraSeeGirlRunhttps://www.blogger.com/profile/12437610915440909720noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-18278768594318915752010-05-17T06:07:07.049-05:002010-05-17T06:07:07.049-05:00Hey! I got your message on the blog. That's aw...Hey! I got your message on the blog. That's awesome you're moving to NC!What part?<br />As for the soreness...well, when you have an intense workout like that you're going to get the DOMS effect 24 to 78hrs afterwards. Sounds like yours is lasting a little longer. Probably best not to do an intense lower body workout while you're still sore. During that time you can do some upper body and core.<br />Sometimes when you feel like you've gotten behind in your fitness, you'll want to play catch-up by throwing in a really intense workout. Fight that temptation and add back those exercises gradually. Also, if you're in the training phase for a race or something, it's probably best to hold off on adding in intense resistance traning. Anytime you add a new stress to your body, it's going to pull you back a little (while your body heals and your muscles get stronger). This is normal. But if you do it during training it can do two things...First, if you're running slows, you may panic or become worried that your runnin is off. Second, if it's too close to race day, you may not have enough time to pull out of DOMS and you may be fatigued on race day. <br />Do the heavy resistance workouts during your basebuilding phase and then do a maintenance workouts during the training pahses.<br />Trust in your training, sounds like you're doin great and don't worry about adding in too many of those extra workouts at this point. Focus on your running. You'll rock that race!<br />Probably way too much info, hope it helps and look forward to meeting you guys in the fall!!!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-70535213557555875282010-05-16T15:05:25.087-05:002010-05-16T15:05:25.087-05:00Great workout!!!Great workout!!!Laurenhttps://www.blogger.com/profile/02051001544778172019noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-12908052447681000502010-05-16T13:48:11.893-05:002010-05-16T13:48:11.893-05:00Uh oh. Looks like Batman's determined to win!Uh oh. Looks like Batman's determined to win!Kerriehttps://www.blogger.com/profile/00538129698829932559noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-57762506337191405872010-05-15T19:37:33.142-05:002010-05-15T19:37:33.142-05:00Looks like you are ready to race. Glad you are ba...Looks like you are ready to race. Glad you are back into the swing of things. Enjoy another beautiful day.RunningFromCancerhttps://www.blogger.com/profile/16002223179120563077noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-5300222968768846362010-05-15T07:01:30.704-05:002010-05-15T07:01:30.704-05:00great photo!
I am glad to hear you are back at it....great photo!<br />I am glad to hear you are back at it. And speedy mile!Shellyrm ~ just a country runnerhttps://www.blogger.com/profile/03822262051285512641noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-83331452921597101662010-05-15T04:40:29.683-05:002010-05-15T04:40:29.683-05:00Great picture - I'll bet you can take him!Great picture - I'll bet you can take him!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-29378192063253416832010-05-15T02:14:55.101-05:002010-05-15T02:14:55.101-05:00love the pic teach him early!!love the pic teach him early!!Jessicahttps://www.blogger.com/profile/16752612726552862967noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-51897210950188119652010-05-15T00:27:30.469-05:002010-05-15T00:27:30.469-05:00Glad you got your workout in! I am sure you will ...Glad you got your workout in! I am sure you will feel it tomorrow. Way to get going!H Lovehttps://www.blogger.com/profile/09695646661289938406noreply@blogger.com