tag:blogger.com,1999:blog-2280571059554402649.post3176155397948221101..comments2023-10-20T11:01:58.421-05:00Comments on 5 Miles Past Empty: Who is having an ENDURANCE give away?5 Miles Past Emptyhttp://www.blogger.com/profile/16542419394717296576noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2280571059554402649.post-7101463664283976782009-09-24T20:39:24.322-05:002009-09-24T20:39:24.322-05:00i'm so with you on the trying to run 400s fast...i'm so with you on the trying to run 400s faster. i feel you, i can get my pace low for a good 800 - 400m but i hate that i can't sustain it. so awesome job!Being Robinsonhttps://www.blogger.com/profile/11313501742081164175noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-24793520501184546032009-09-24T18:38:31.015-05:002009-09-24T18:38:31.015-05:00Great job!!!!Great job!!!!Markhttps://www.blogger.com/profile/13056617753977713306noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-73332534315528889502009-09-24T10:55:44.323-05:002009-09-24T10:55:44.323-05:00Speedwork is great - and def improves times. My r...Speedwork is great - and def improves times. My run portion of the tri's has dropped drastically from last year by doing way more speedwork. Great workout!!! You are totally going to rock a 5k!!!{will run for margaritas}https://www.blogger.com/profile/05150491986681117900noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-82588974786494968732009-09-24T09:58:49.525-05:002009-09-24T09:58:49.525-05:00Hehehe...Thanks for the link. Gosh I would love t...Hehehe...Thanks for the link. Gosh I would love to host an endruance Giveaway...wonder if God has an email address..<br /><br />Good work on the SPEED!!! I am very curious how my speed training this summer will translate in the 1/2 Marathon distance.. TBD I guess..Mel -Tall Mom on the Runhttps://www.blogger.com/profile/03777751504773574393noreply@blogger.comtag:blogger.com,1999:blog-2280571059554402649.post-19780218311086570792009-09-24T00:12:17.779-05:002009-09-24T00:12:17.779-05:00I think speedwork is good too. I will keep doing t...I think speedwork is good too. I will keep doing that this winter and hopefully I will improve my 10K time over the winter. <br /><br />Good job!Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.com