Back in my high-mileage running days active recovery was not something I really did. I laid on the couch, iced my shins and compressed my calves, if I was lucky. Otherwise I went about my day chasing LB around and being a mom (active recovery at its finest). I didn't really put much thought into it. Rest and recovery days then I'd get up and do it all over again.
But now Crossfit is a whole new beast. It keeps my body and muscles guessing as to what's coming next. I may crush my shoulders and upper body today and then smash my legs, quads and butt tomorrow. So active recovery has become a fun way to shake out the muscles, move around and get that lactic acid out, so that I can do it all again. Active recovery is usually less intense than normal training and done on "rest days".
So what does an "active recovery" day look like for me? My new favorite is stand up paddle boarding!
It is a great way to be active but not feel like I'm doing much! And ...I've been trying to get Ace out and on the stand up paddle board with me. It wasn't going so well and all he wanted to do was swim. I decided to get him a life jacket so he could swim, I could paddle, and we both could enjoy ourselves. He finally got the hang of it and had a nice time paddling around for a few hours this weekend!
Got a terrible cramp in my hammy after this one....
These are just a few of my favorite ways to stay active. I think at the end of the day, for me, active recovery is a lifestyle. It's being active, outside, doing stuff, enjoying each and every day to it's fullest!
This weekend I'll be actively recovering on a surf board and a skate board in Santa Cruz and San Francisco!
Go ahead! Get out there! Actively recover and actively live life! You won't be sorry!