Monday, July 25, 2016

Active Recovery....

What does that even mean?? Since starting CrossFit active recovery has become a more and more clear necessity.  

Back in my high-mileage running days active recovery was not something I really did. I laid on the couch, iced my shins and compressed my calves, if I was lucky. Otherwise I went about my day chasing LB around and being a mom (active recovery at its finest). I didn't really put much thought into it. Rest and recovery days then I'd get up and do it all over again. 

But now Crossfit is a whole new beast. It keeps my body and muscles guessing as to what's coming next. I may crush my shoulders and upper body today and then smash my legs, quads and butt tomorrow. So active recovery has become a fun way to shake out the muscles, move around and get that lactic acid out, so that I can do it all again. Active recovery is usually less intense than normal training and done on "rest days". 

So what does an "active recovery" day look like for me? My new favorite is stand up paddle boarding! 


It is a great way to be active but not feel like I'm doing much! And ...I've been trying to get Ace out and on the stand up paddle board with me. It wasn't going so well and all he wanted to do was swim. I decided to get him a life jacket so he could swim, I could paddle, and we both could enjoy ourselves. He finally got the hang of it and had a nice time paddling around for a few hours this weekend! 


I also enjoy just walking. A nice 4 mph walk is an excellent way to actively recover. Swimming is a favorite of mine as well. Even better if you can drag your friends along! 


Other fun things are yoga and my new challenge is practicing my headstand a and hula hooping. 


Got a terrible cramp in my hammy after this one....


 
These are just a few of my favorite ways to stay active. I think at the end of the day, for me, active recovery is a lifestyle. It's being active, outside, doing stuff, enjoying each and every day to it's fullest!

This weekend I'll be actively recovering on a surf board and a skate board in Santa Cruz and San Francisco! 

Go ahead! Get out there! Actively recover and actively live life! You won't be sorry! 


Friday, July 22, 2016

San Fran 13.1 Prep Time!

So it's time to start prepping and packing for next weekend's half marathon. This morning as I was facetiming my Little Buddy, he's been in San Fran since early May, I noticed he was wearing a thick hoodie. It's hard to imagine why since we've been sweltering here in 100+ heat for days on end. 

I decided to check the weather and this is what I discovered: 

Umm......perfect running weather! 


Compared to here:

The only thing running here is the sweat....down my face and back and legs and body! 


I definitely love the heat but running in it is another story. Although our Crossfit gym is hot as can be and I handle that. But we we aren't usually in the direct sunlight like it is with running. 

So I'll be getting my race day outfit picked out. I'm thinking the difference in temperature is going to be pretty drastic for me so my initial thoughts of shorts or running skirt and tank top may not work.

One year when I was living in North Carolina I went from there to run the Seattle RnR half in June. The temperature difference was pretty much the same as this will be and I ended up getting a 13.1 PR of about 5 minutes!! I'm not expecting a 1:50 half marathon next weekend but it could happen! That would be awesome! We will see.....





Thursday, July 21, 2016

My next 13.1....

I'm only 10 days away from my next half marathon!! I. Can't. Wait!!!  Anyone else doing the San Francisco Marathon or Half? I'm pretty excited. I haven't really been running at all but I've been training, Crossfit only. I'm also down about 13 pounds from May's half marathon and increased my muscle quite a bit. So I'm excited to see how this one goes. I'll try to blog about my weight-loss/muscle gain journey next.

The San Francisco hills have me a bit nervous but then again I'm not actually out to win....or even PR. I just want to run the course and enjoy the views and the race. My approach to racing has changed significantly over the past 5 years. 

Lately my fitness goals have evolved to being more well-rounded. I am confident that I could in fact race Amanda Style and do a last minute impromptu half marathon if I wanted. That feels good. But I can also do many other things that involve strength and agility. I'm stronger than I have ever been and I can see that this affects my running in the most positive of ways. 

My summer has been pretty awesome. I had some pretty significant changes take place that have forced me to embrace where I am in life and that feels good. I feel more in control of where I am headed and clearer than I have been in a long time. Sometimes sitting and waiting is necessary. But then again sometimes it becomes a habit that really holds us back. I may not be where I thought I would be at 37 years old but it's never too late to reinvent yourself, embrace the here and now, take life by the horns, and just tackle it. 

I'm not going to be a passenger watching life out the window. I'm going and doing....taking chances, stepping out of my comfort zone, and instead of saying "I can't!" My answer is now, "Sure!! Why not!? Let's do it!" And so far that's working quite well! 

Once I decided to close the door I felt a shift...

I just got back from Florida where I nourished my soul with sun, sand, and surf. I got up early to watch the sun rise over the Atlantic Ocean, and in less than a week I'll be watching it set over the Pacific. 

It felt so good to sit and just appreciate all the amazing things in my life despite all the things I wouldn't call amazing. I can't allow myself to focus on what is lacking and it was right then, as the sun began to peek up over the watery horizon that I decided that I have enough. This life is beautiful and I will take the bad with the good.....


I will appreciate the beauty that lies even within the broken....





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